What is a k Retirement Plan? A Quick Overview Employer-sponsored retirement plans are generally grouped into two major categories:
While eating dark chocolate can lead to the health benefits described below, remember that chocolate is also high in fat. Use FitDay to keep track of your calories and nutrition as you work towards your weight loss goals.
Dark chocolate improves blood flow and may help prevent the formation of blood clots.
Eating dark chocolate may also prevent arteriosclerosis hardening of the arteries. Dark chocolate also helps reduce your risk of stroke. Dark chocolate also contains several chemical compounds that have a positive effect on your mood and cognitive health.
Chocolate contains phenylethylamine PEAthe same chemical your brain creates when you feel like you're falling in love. PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier.
Dark chocolate also contains caffeine, a mild stimulant. However, dark chocolate contains much less caffeine than coffee. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently.
Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels.
Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging.
That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene. Theobromine is also a mild stimulant, though not as strong as caffeine. It can, however, help to suppress coughs.
Dark chocolate contains some of the following vitamins and minerals in high concentrations: Potassium Magnesium Iron The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease.Since the benefit is not defined, the retirement outcomes are not known in advance.
In , section k of the Internal Revenue Code authorized the use of a new type of defined contribution plan that allows for the employee to make pre-tax contributions to the plan.
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Dark chocolate has recently been discovered to have a number of healthy benefits. While eating dark chocolate can lead to the health benefits described below, remember that chocolate is also high in fat. Supplemental Security Income (SSI) is a Federal income supplement program funded by general tax revenues (not Social Security taxes): It is designed to help aged, blind, and disabled people, who have little or no income; and. Aug 08, · Foods rich in these compounds have been shown to benefit heart and brain health in the past. The problem with many earlier studies is that they've asked people to recall their intake of the.
Aug 08, · Foods rich in these compounds have been shown to benefit heart and brain health in the past. The problem with many earlier studies is that they've asked people to recall their intake of the.
The Family Independence Temporary Assistance Program (FITAP) provides cash assistance to families with children when the financial resources of the family are insufficient to .
The Department of Homeland Security, through U.S. Citizenship and Immigration Services (USCIS), provides immigration benefits to people who are entitled to stay in the U.S. on a . Definition of benefit: A payment or entitlement, such as one made under an insurance policy or employment agreement, or public assistance program.