Stay fit at any age Getting older is inevitable, but it's possible to slow down the aging process through regular exercise. Getting older is inevitable, but that doesn't have to mean becoming less active.
Sleep Cardiovascular and Aerobic Conditioning Beneficial aerobic activities are defined as exercises that raise your heart rate to your target heart rate and maintain that level for a minimum of 20 minutes.
While the most important aspect of aerobic exercise is sustained cardiovascular activity, there is an optimal heart level you should target. Your maximum heart rate will depend on your age.
You can easily find this number and pick your target heart rate based on your fitness level. Aerobic exercise has many benefits. In combination with a healthy diet, it helps you lose weight and keep it off, reducing all the risks associated with being overweight.
It strengthens your heart so it doesn't have to beat as fast, lowers blood pressure and reduces bad cholesterol, lessening the risk of heart attack. Aerobic conditioning also controls blood sugar, helping to manage diabetes.
For additional information related to cardiovascular and aerobic conditioning please see our top level section entitled Cardiovascular. Strength Training and Muscular Development Strength training is a musculoskeletal exercise type that progressively increases the resistance muscles can overcome.
Over time, this enlarges and strengthens the muscle themselves. Strength training improves your health in several ways. More muscle mass increases your metabolism, helping you burn more calories.
Pay attention to the four components of health By SARA GROVES For the Independent Record , you’re reaping many benefits from that relationship. Watch this discussion. Fitness Questions - All Grades. Which 2 are components of health related fitness? Breathing and running Flexibility and muscular strength In order to get the most benefits from exercise with the least amount of risk, you should. The bottom line is – the health benefits of physical activity far outweigh the risks of getting hurt. If you want to know more about how physical activity improves your health, the section below gives more detail on what research studies have found.
This makes it easier to control your weight. Stronger muscles reduce the risk of injury during daily activities or other exercise. Weight training also helps bone health. Bone density is at its height at about age thirty.
By stressing the muscles, strength training increases bone density, which reduces the risk of developing osteoporosis and fractures.
Without regular strength training, you are probably losing muscle mass right now. A person loses half a pound of muscle every year after age 20, if not actively training.
This rate of loss doubles after the age of If you are not actively working on muscular development, you are losing the benefits associated with your metabolism and increasing the risk of injury due to strain and over-exertion.
Strength training and muscular development are critical to true health and fitness. Hence, we have dedicated an entire section of our website, Weight Trainingto articles related solely to these areas of physical fitness. Stretching - Muscles, Ligaments and Tendons Stretching is another important component of your fitness and well-being.
Stretching should be done along with weight training or aerobic exercise at least three times a week. In addition, stretching should be done when muscles, tendons and ligaments are properly warmed up.
This means it is best to stretch just after a brief physical warm-up routine. You should hold each stretch for a minimum of 30 seconds and extend to the point of tension, but stop before pain.
Stretching works by increasing the muscles', ligaments' and tendons' ability to elongate. By taking the time to stretch, and hence elongate your soft tissue, you can increase your flexibility. While most exercises tend to tighten muscles, ligaments and tendons, stretching assists in keeping them flexible.
This makes daily activities and exercise easier and safer. Stretching also improves your range of motion. Good range of motion makes moving limbs in their joints easier, including ones that could prevent or lessen the severity of falls or accidents.energy expenditure" and produces health benefits.
Exercise, a type of physical activity, is defined here as "a planned, structured, and repetitive bodily movement done to improve or maintain one.
Lifestyles for Health, Fitness, and Wellness oncept Section 1 1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction Good health, wellness, ﬁtness, and tive components that detract from optimal health.
Death is the ultimate opposite of optimal health. Disease, illness, and. Please discuss the benefits of fitness and wellness and incorporate the health related components of physical fitness.
At the end of your discussion, describe a behavior change and share it with the class%(7). Total Health, Fitness, and Well-Being. Today, with an astounding number of reports about increasing obesity rates, diseases and conditions related to being overweight and out-of-shape, it is impossible to ignore the importance of fitness and well-being in our lives.
Health professionals attribute cancer, diabetes and mental issues such as . Fitness training balances five elements of good health.
Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, flexibility and stretching.
Related information. Mar 14, · Health-related physical fitness involves the components of physical fitness related to health status, including cardiovascular fitness, musculoskeletal .